• You need to “be nimble” as a lifestyle choice otherwise its easy to reverse the effects of fitness training through unhealthy work habits. Read Piers' Story....

  • Structural disorders of the feet affect over 60% of older adults. Discover how to rehabilitate feet through standing in the right footwear.

  • I believe that walking is one of the most powerful therapeutic exercises for humans. Read more about Fredriks story.

  • “Walking is man’s best medicine” (Hippocrates) Read more about the health benefits of walking.

  • Health promotion is one of the foundations of ParkourONEs philosophy and also the basis of their personal training. "Only with healthy and functiona

  • “The great tragedy of science- the slaying of a beautiful hypothesis by an ugly fact” Thomas Huxley. Proponents of forefoot and barefoot running wrong

  • I am a Graduate in Business Administration, Trained Psychological Advisor(VfP), cofounder, managing director & head coach...

  • Many areas of modern ‘science’ are characterised by lack of consensus and equivocal findings...

  • Foot health is crucial in all categories of training within the ‘Natural Method’, which are walking/marching, running, lifting, throwing, climbing...

  • Attempts to define human foot function have a long history. This post provides a brief overview of these attempts...

  • My name is Johanna Rydberg. For the last ten years I’ve been training and competing at an elite level in thai boxing and boxing...

  • There are still many that believe the heel-toe pattern is not how our ancestors used to walk, especially when barefoot...

  • Being a Personal Trainer, working out and fitness is a lifestyle. I started my company in the beginning of 2015 in Helsingborg...

  • This piece will dispel the myth that humans are evolved to walk on the forefoot...

  • We are PaulssonPaleo and our passion is to live a healthy, clean and sustainable lifestyle...

  • Up to 50% of all injuries sustained by runners are at the knee (van Gent et al., 2007). Among the most common is patellofemoral pain syndrome...

  • My name is Sandra Lindström and I live in Gothenburg, Sweden. Training, health and well-being play a central role in my life...

  • Effective and efficient energy transfer is nature’s first principle of design...

  • Coming from a background in movement arts, I’ve always had a fascination with the innate adaptability of the human body and how it responds to ...

  • An undisputed law of biology is that form both follows and determines function. The function of the foot is to provide an adaptable and stable ...

  • I am Rannoch Donald and my passion/vocation is Every Day Activity which I promote through the 100 Rep Challenge, a simple prescription to develop ...

  • Improvements in function, fitness and health are well-known adaptations to intelligent physical activity, but they are hard won. ...

  • My name is Petra and my passion is Ashtanga yoga. I teach the philosophy and practice developed by Sri K. Pattabhi Jois of Mysore, India. I teach ...

  • Running-related injury rates are between 30% and 80% annually with the knee being the most common site of injury (van Gent et al., 2007). This...

  • I am Dr Mick Wilkinson, a senior lecturer in sport, exercise and rehabilitation science at Northumbria University in north-east England. I am ...

  • Structural disorders of the foot cause pain, mobility problems and decreased quality of life affecting over 60% of older adults...

  • Our names are Joseph Stone and Gourgen Gevorgyan. We come from a background of elite sports (Rugby and Olympic lifting respectively) and for...

  • Extended average lifespan has resulted in increased prevalence of age-related neurodegenerative disorders including dementia, Alzheimer’s and...

  • Hello, my name is Eva Roupcová, I am a physiotherapist and I specialize in sports physiotherapy in the Czech Republic. Movement fascinates me...

  • Ageing is an inevitable process in all biological systems characterised by loss of function and ultimately death. While average lifespan has...

  • In many respects my own story is ‘Joe Nimble’s’ story and although my upbringing and family’s history in shoemaking is no doubt unique, my personal...