• Find out how Natalia Gallant's life changed when she met Lee Saxby....

  • If you are thinking of getting fit in the new year – invest in your feet, before you invest in a gym membership.

  • Read Dr. Courtney Conley’ story to find out how functional shoes have changed her life...

  • Strengthening exercises (known as toega) have been proven to improve foot function. Read the scientific evidence.

  • My feet are my roots connecting me to the earth. Read Holly's story...

  • Functional Footwear is a massive step in the right direction for fitness and health.

  • One of my core beliefs is that natural foot function is the foundation of skillful and healthy movement. Read Jonas' Story.

  • You need to “be nimble” as a lifestyle choice otherwise its easy to reverse the effects of fitness training through unhealthy work habits. Read Piers'

  • Health promotion is one of the foundations of ParkourONEs philosophy and also the basis of their personal training. "Only with healthy and functiona

  • I am a Graduate in Business Administration, Trained Psychological Advisor(VfP), cofounder, managing director & head coach...

  • My name is Johanna Rydberg. For the last ten years I’ve been training and competing at an elite level in thai boxing and boxing...

  • My name is Sandra Lindström and I live in Gothenburg, Sweden. Training, health and well-being play a central role in my life...

  • Coming from a background in movement arts, I’ve always had a fascination with the innate adaptability of the human body and how it responds to ...

  • I am Rannoch Donald and my passion/vocation is Every Day Activity which I promote through the 100 Rep Challenge, a simple prescription to develop ...

  • Improvements in function, fitness and health are well-known adaptations to intelligent physical activity, but they are hard won. ...

  • My name is Petra and my passion is Ashtanga yoga. I teach the philosophy and practice developed by Sri K. Pattabhi Jois of Mysore, India. I teach ...

  • Running-related injury rates are between 30% and 80% annually with the knee being the most common site of injury (van Gent et al., 2007). This...

  • I am Dr Mick Wilkinson, a senior lecturer in sport, exercise and rehabilitation science at Northumbria University in north-east England. I am ...

  • Our names are Joseph Stone and Gourgen Gevorgyan. We come from a background of elite sports (Rugby and Olympic lifting respectively) and for...

  • Extended average lifespan has resulted in increased prevalence of age-related neurodegenerative disorders including dementia, Alzheimer’s and...

  • Hello, my name is Eva Roupcová, I am a physiotherapist and I specialize in sports physiotherapy in the Czech Republic. Movement fascinates me...

  • Ageing is an inevitable process in all biological systems characterised by loss of function and ultimately death. While average lifespan has...