• Find out how Natalia Gallant's life changed when she met Lee Saxby....

  • If you are thinking of getting fit in the new year – invest in your feet, before you invest in a gym membership.

  • Read Dr. Courtney Conley’ story to find out how functional shoes have changed her life...

  • You need to “be nimble” as a lifestyle choice otherwise its easy to reverse the effects of fitness training through unhealthy work habits. Read Piers'

  • Structural disorders of the feet affect over 60% of older adults. Discover how to rehabilitate feet through standing in the right footwear.

  • Many areas of modern ‘science’ are characterised by lack of consensus and equivocal findings...

  • Foot health is crucial in all categories of training within the ‘Natural Method’, which are walking/marching, running, lifting, throwing, climbing...

  • There are still many that believe the heel-toe pattern is not how our ancestors used to walk, especially when barefoot...

  • This piece will dispel the myth that humans are evolved to walk on the forefoot...

  • Effective and efficient energy transfer is nature’s first principle of design...

  • Coming from a background in movement arts, I’ve always had a fascination with the innate adaptability of the human body and how it responds to ...

  • An undisputed law of biology is that form both follows and determines function. The function of the foot is to provide an adaptable and stable ...