• Find out how Natalia Gallant's life changed when she met Lee Saxby....

  • If you are thinking of getting fit in the new year – invest in your feet, before you invest in a gym membership.

  • Read Dr. Courtney Conley’ story to find out how functional shoes have changed her life...

  • One of my core beliefs is that natural foot function is the foundation of skillful and healthy movement. Read Jonas' Story.

  • Risk of injury from cold exposure is particularly high in cold climates, with pain and discomfort rising at toe temperatures below 15°C.

  • You need to “be nimble” as a lifestyle choice otherwise its easy to reverse the effects of fitness training through unhealthy work habits. Read Piers'

  • Structural disorders of the feet affect over 60% of older adults. Discover how to rehabilitate feet through standing in the right footwear.

  • I believe that walking is one of the most powerful therapeutic exercises for humans. Read more about Fredriks story.

  • Many areas of modern ‘science’ are characterised by lack of consensus and equivocal findings...

  • Foot health is crucial in all categories of training within the ‘Natural Method’, which are walking/marching, running, lifting, throwing, climbing...

  • There are still many that believe the heel-toe pattern is not how our ancestors used to walk, especially when barefoot...

  • This piece will dispel the myth that humans are evolved to walk on the forefoot...

  • Up to 50% of all injuries sustained by runners are at the knee (van Gent et al., 2007). Among the most common is patellofemoral pain syndrome...