• “The great tragedy of science- the slaying of a beautiful hypothesis by an ugly fact” Thomas Huxley. Proponents of forefoot and barefoot running wrongly view ‘jogging’ as an unnatural and injurious movement pattern. Find out the truth about barefoot-jogging ...

  • Foot health is crucial in all categories of training within the ‘Natural Method’, which are walking/marching, running, lifting, throwing, climbing...

  • Being a Personal Trainer, working out and fitness is a lifestyle. I started my company in the beginning of 2015 in Helsingborg...

  • I am Rannoch Donald and my passion/vocation is Every Day Activity which I promote through the 100 Rep Challenge, a simple prescription to develop ...

  • My name is Petra and my passion is Ashtanga yoga. I teach the philosophy and practice developed by Sri K. Pattabhi Jois of Mysore, India. I teach ...

  • Running-related injury rates are between 30% and 80% annually with the knee being the most common site of injury (van Gent et al., 2007). This...