• You need to “be nimble” as a lifestyle choice otherwise its easy to reverse the effects of fitness training through unhealthy work habits. Read Piers' Story....

  • Many areas of modern ‘science’ are characterised by lack of consensus and equivocal findings...

  • My name is Johanna Rydberg. For the last ten years I’ve been training and competing at an elite level in thai boxing and boxing...

  • Up to 50% of all injuries sustained by runners are at the knee (van Gent et al., 2007). Among the most common is patellofemoral pain syndrome...

  • Running-related injury rates are between 30% and 80% annually with the knee being the most common site of injury (van Gent et al., 2007). This...

  • I am Dr Mick Wilkinson, a senior lecturer in sport, exercise and rehabilitation science at Northumbria University in north-east England. I am ...

  • In many respects my own story is ‘Joe Nimble’s’ story and although my upbringing and family’s history in shoemaking is no doubt unique, my personal...