• Find out how Natalia Gallant's life changed when she met Lee Saxby....

  • If you are thinking of getting fit in the new year – invest in your feet, before you invest in a gym membership.

  • Read Dr. Courtney Conley’ story to find out how functional shoes have changed her life...

  • Strengthening exercises (known as toega) have been proven to improve foot function. Read the scientific evidence.

  • My feet are my roots connecting me to the earth. Read Holly's story...

  • Functional Footwear is a massive step in the right direction for fitness and health.

  • One of my core beliefs is that natural foot function is the foundation of skillful and healthy movement. Read Jonas' Story.

  • You need to “be nimble” as a lifestyle choice otherwise its easy to reverse the effects of fitness training through unhealthy work habits. Read Piers'

  • I believe that walking is one of the most powerful therapeutic exercises for humans. Read more about Fredriks story.

  • “Walking is man’s best medicine” (Hippocrates) Read more about the health benefits of walking.

  • Health promotion is one of the foundations of ParkourONEs philosophy and also the basis of their personal training. "Only with healthy and functiona

  • “The great tragedy of science- the slaying of a beautiful hypothesis by an ugly fact” Thomas Huxley. Proponents of forefoot and barefoot running wrong

  • Foot health is crucial in all categories of training within the ‘Natural Method’, which are walking/marching, running, lifting, throwing, climbing...

  • Being a Personal Trainer, working out and fitness is a lifestyle. I started my company in the beginning of 2015 in Helsingborg...

  • Up to 50% of all injuries sustained by runners are at the knee (van Gent et al., 2007). Among the most common is patellofemoral pain syndrome...

  • My name is Sandra Lindström and I live in Gothenburg, Sweden. Training, health and well-being play a central role in my life...

  • Effective and efficient energy transfer is nature’s first principle of design...

  • Coming from a background in movement arts, I’ve always had a fascination with the innate adaptability of the human body and how it responds to ...

  • I am Rannoch Donald and my passion/vocation is Every Day Activity which I promote through the 100 Rep Challenge, a simple prescription to develop ...

  • Improvements in function, fitness and health are well-known adaptations to intelligent physical activity, but they are hard won. ...

  • My name is Petra and my passion is Ashtanga yoga. I teach the philosophy and practice developed by Sri K. Pattabhi Jois of Mysore, India. I teach ...

  • I am Dr Mick Wilkinson, a senior lecturer in sport, exercise and rehabilitation science at Northumbria University in north-east England. I am ...

  • Our names are Joseph Stone and Gourgen Gevorgyan. We come from a background of elite sports (Rugby and Olympic lifting respectively) and for...

  • Extended average lifespan has resulted in increased prevalence of age-related neurodegenerative disorders including dementia, Alzheimer’s and...

  • Hello, my name is Eva Roupcová, I am a physiotherapist and I specialize in sports physiotherapy in the Czech Republic. Movement fascinates me...

  • Ageing is an inevitable process in all biological systems characterised by loss of function and ultimately death. While average lifespan has...